What is a satisfying and healthy sexual relationship? Prolonged and intense erections and intense orgasms in two sexual partners. But men often face the embarrassing situation where an erection isn't strong enough to get in, or it weakens dramatically during intercourse. All of these can be complicated by uncontrolled or premature ejaculation. In this case, both parties are not getting the satisfaction they deserve, which greatly affects the intimate life of the couple. How to increase erection without getting into a mess?
the cause of the problem
Before starting to improve sexual performance, the cause of its insufficiency should be dealt with, as the method of eliminating the problem depends entirely on the cause of weak and short erections.
- If your erectile dysfunction is due to overwork, you should change your diet and give you more sleep and rest.
- If the cause of insufficient erectile status is due to a psycho-emotional disorder, depression, or stress, treatment will include specialist counseling and sedative medication. Men with such problems are advised to spend more time resting and avoid psychological and emotional stress.
- The reason for the weak potency is usually obesity due to inactivity, malnutrition. Therefore, in order to eliminate erectile dysfunction, physical exercise for weight loss and nutrition is recommended.
- Sedentary work often leads to bruising in the reproductive system and organs, which can manifest as short-lasting erections and drowsiness. Save the situation will help with exercise, fitness, morning run.
- An unbalanced diet can also trigger erectile dysfunction, so you need to include foods such as lean meats, seafood, sour cream, nuts, beans, honey, herbs and spices in your daily diet.
- Problems with erectile function usually occur in the context of sexual abstinence. Irregular sex can weaken erections - it's a proven fact. In this case, it is recommended to have regular morning sex, which will help restore erectile function. The benefits of morning sex for greater sexual performance have been demonstrated, because it is during these times that maximum concentrations of testosterone, the erection hormone, are observed.
- Binge drinking can also negatively affect male sexual performance, so it is advisable to limit the use of such beverages to a minimum.
- Due to various pathological conditions of the body, weak potency is usually caused by physical causes. Even high blood pressure can cause disease, or the drugs used to treat it can cause disease. Diabetes, prostatitis, and other male conditions can also cause weakened erections. In these cases, in order to determine the cause and diagnose the underlying disease, men are advised not to hesitate to see a urologist.
General advice
There are several ways to increase potency in men, namely to help restore erectile function. Clarification has been made about mornings, as well as regular sex and physical activity, although these are far from the only recommendations. Contrast showers are great for health and erections. If you do this procedure regularly, your blood vessel circulation will improve. It is useful to rinse the pelvic area with a cool shower jet followed by a warmer jet. After surgery, it is advisable to wipe yourself thoroughly with a towel, which will provide additional blood flow to the penis.
Suggest! In order not to risk becoming a weaker erection, half of men are advised to forget bad habits such as smoking or drinking.
If potency issues arise, men are advised to walk more barefoot. The bottom line is the feet, which have many points of activity responsible for attraction and excitement. When walking barefoot, these acupoints are naturally stimulated and erections are strengthened. Shortly before intimacy, you can massage your feet focusing on these points, which will put the body into a state of excitement and the penis into a fighting state.
medical method
Modern medicine offers many drugs that have a positive effect on potency. However, contraindications due to diseases of the blood, blood vessels, gastrointestinal tract, leukemia and hemophilia should be considered.
important! If the development of any disease of the genital area or pelvic organs is suspected, you should see a specialist and start treatment of the pathology that has already appeared.
Among the leaders in this class of drugs for many years are sildenafil-based drugs. These blue pills are probably what everyone knows. The drug acts on the blood vessels of the penis, dilating the openings of the arteries. Due to the action of sildenafil, blood flow in the genitals increases and the muscles of the perineum relax better, i. e. the drug is able to control blood flow to the penis. This action helps to deal with the organic causes of lack of erection.
It is only through the right lifestyle, healthy habits, and positive emotional and physical activity that you can get the most benefit from boosting medicines.
The above treatments are considered the safest, although they can cause some side effects such as dizziness, migraines, impaired vision, diarrhea, impaired coordination, and more. But these drugs are only stimulants, not irritants, it must be remembered.